Speedy Quesadillas
Ingredients:
- Butter-flavored cooking spray
- 4 (8 inch) fat-free flour tortillas
- 1 cup shredded reduced-fat Cheddar cheese
- 1/4 cup chopped green onions
Directions:
Coat a large nonstick skillet with cooking spray; place over medium-high heat. Place 1 tortilla in skillet, and top with 1/2 cup cheese, 2 tablespoons onions, and another tortilla. Cook 2 minutes on each side or until lightly browned. Remove from skillet, and keep warm. Repeat with remaining tortillas, cheese, and onions. Cut each quesadilla into 6 wedges.
Servings: 4 (serving side: 3 wedges)
Time to Prepare: 10 minutes
Nutritional Information: Calories 198 (25% from fat); Fat 5.6g (sat 3.2g); Protein 11.6g; Carbohydrate 25g; Fiber 1.2g; Cholesterol 18mg; Sodium 550mg; Dietary Exchanges: 1.5 Starch; 1 Medium-Fat Meat
Submitted By: Kyle
Original Source: Cooking Light 5-Ingredient 15-Minute Cookbook
Additional Comments:
Laura M - we cook these in our george foreman grill,..easy-peasy