What's For Dinner?

Broiled Cod

Ingredients:

1/4 Cup Fat-Free Italian Salad Dressing
1/2 teaspoon sugar
1/8 teaspoon, each salt, garlic powder, curry powder, paprika and pepper
2 cod fillets (6 oz each)
2 teaspoons butter

Directions:
In a large resealable plastic bag, combine the dressing, sugar and seasongings. Add the fish; seal bag and turn to coat. Refrigerate for 10-30 minutes.

Drain and discard marinade; place fillets on a broiler pan coated with cooking spray. Broil 3-4 inches from the heat for 10-12 minutes or until fish flakes easily with a fork. Place 1 tsp. butter on each fillet; let stand until melted.

Servings: 2
Time to Prepare: 10 min + marinating
Nutritional Information: 1 cod fillet equals 170 calories, 5 g fat (3 g saturated fat), 75 mg cholesterol, 407 mg sodium, 2 g carbohydrate, trace fiber, 27 g protein. Diabetic exchange: 4 very lean meat, 1/2 fat.

Submitted By: Luann
Original Source: Taste of Home Healthy Cooking

Comments:
I cooked my fillets on the indoor grill. They turned out great!