Spicy Honey-Glazed Chicken

Ingredients:

• 1/4 cup honey
• 2 Tbs. frozen orange juice concentrate
• 2 cloves garlic, pressed
• 1/8 tsp. red pepper flakes
• 1 Tbs. butter
• 1/2 tsp. olive oil
• 6 boneless, skinless chicken breast halves
• salt & pepper to taste
• cilantro, chopped
• green onions, chopped

In a skillet, heat butter and olive oil over medium heat, add chicken, salt and pepper to taste, and brown, about 4 minutes on each side.

Add honey mixture to skillet and cook, turning to thoroughly coat the chicken. Cook 2 more minutes or until suace begins to thicken.

To serve, place chicken on plate, spoon sauce over the top and sprinkle with cilantro and green onions.

Servings: 6
Time to Prepare: 20 minutes
Nutritional Information: 204 calories; 4g fat (16.9% calories from fat); 28g protein; 14g carbohydrate; trace dietary fiber; 74mg cholesterol; 97mg sodium. Exchanges: 0 grain (starch); 4 lean meat; 0 vegetable; 0 fruit; 1/2 fat; 1 other carbohydrates

Submitted By: Sara
Original Source: Saving Dinner by Leanne Ely