Parmesan-Turkey Meatloaf

Ingredients:

• 1 Tbsp olive oil
• 1 onion, chopped
• 1 1/4 lbs ground skinless turkey breast
• 2 cups fresh whole wheat bread crumbs (about 4 slices of bread)
• 1/2 cup fat-free milk
• 1 large egg white, lightly beaten
• 3 Tbsp ketchup
• 2 Tbsp grated Parmesan cheese
• 1 small garlic clove, minced
• 1/2 tsp dried basil
• 1/4 tsp dried thyme
• 1/4 tsp black pepper

Heat oil in medium nonstick skillet over medium heat. Add onion and cook, stirring, until softened, about 5 minutes.

Stir together onion and all remaining ingredients in large bowl until well blended but not overmixed. Press turkey mixture into prepared loaf pan. Bake until browned and cooked through, about 1 hour or until instant-read thermometer inserted into center of loaf registers 160 degrees. Let stand 10 minutes before slicing.

Servings: 8
Nutritional Information: (per serving, 1 slice): 116g; 148 Cal; 3g Total Fat; 1g Sat Fat; 0g Trans Fat; 48mg Chol; 195mg Sod; 10g Total Carb; 3g Total Sugar; 1g Fib; 20g Prot; 64mg Calc

Submitted By: Kyle
Original Source: Weight Watchers New Complete Cookbook

Comments:
SOOOO good, and healthy for you!