Honey Sesame Chicken

Ingredients:

• 1 teaspoon dark sesame oil
• 1 1/4 pounds chicken tenderloins, cut crosswise into 1-inch pieces
• 3 cups sugar snap peas or snow peas, trimmed
• 2 cups diced fresh pineapple
• 3 tablespoons low-sodium soy sauce
• 1 1/2 tablespoons tablespoons honey
• 3 cups hot, cooked whole grain linguine
• 4 teaspoons minced green onion, optional
• 2 teaspoons toasted sesame seeds, optional

Add peas; cover and cook until peas are crisp-tender, about 2 minutes.

Stir in soy sauce and honey; add pineapple.

Cook uncovered, stirring frequently, 1 minute or until mixture is glazed.

Serve on linguini; sprinkle with green onion and sesame seeds, if desired.

Servings: 6
Nutritional Information: Calories: 280.35; Fiber: 5.52 g; Fat: 3.94 g; Folate: 16.38 mcg; Saturated Fat: 0.81 g; Calcium: 60.42 mg; Carbohydrates: 38.19 g; Protein: 25.37 g; Iron: 2.26 mg; Sodium: 315.47 mg; Monounsaturated Fat: 1.15 g; Polyunsaturated Fat: 0.98 g; Calories from Fat: 13 %; Exchanges: 1 starch, 1/2 fruit, 1 vegetable, 2 lean meats; Cholesterol: 52.21 g; Carbohydrate Servings: 2; Potassium: 271.07 mg; Added Sugars: 13.01 g

Submitted By: Kyle
Original Source: iVillage