Sesame Beef and Asparagus


Cut off the asparagus tips and put in a medium bowl. Cut the asparagus spears on a long diagonal into 18-inch-thick slices; add to the asparagus tips.

Combine the broth, soy sauce, and cornstarch in a cup.

Heat a nonstick wok or large deep skillet over high heat until a drop of water sizzles. Swirl in the oil, then add the beef. Stir-fry until just cooked through, 34 minutes. Transfer to a plate.

Add the asparagus, ginger, and garlic to the wok; stir-fry until the asparagus is crisp-tender, about 2 minutes. Return the beef with any accumulated juices to the wok. Add the broth mixture and cook, stirring constantly, until the sauce bubbles and thickens, about 1 minute. Transfer the beef and asparagus to a platter, then sprinkle with the sesame seeds.

Servings: 4
Time to Prepare: 20 minutes
Nutritional Information: 6 WW Point Plus value

Submitted By: Kyle
Original Source: Weight Watchers


Submit a comment about this recipe: