Mini-Meatloaves

Ingredients:

• 8 ounces lean ground beef
• 8 ounces lean ground pork
• 8 ounces ground turkey breast
• 1 large egg, lightly beaten
• 1/4 cup quick-cooking oats
• 1/4 cup chopped fresh parsley
• 1/4 cup ketchup, divided
• 3 tablespoons low-fat milk
• 1 small onion, chopped (3/4 cup)
• 3/4 teaspoon salt
• 1/8 teaspoon freshly ground pepper
• 1 1/2 teaspoons Worcestershire sauce

Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.

Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.

Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160*F, 25 to 30 minutes. Pour off fat before serving.

Servings: 8
Time to Prepare: 45 minutes
Nutritional Information: Per serving: 184 calories; 10 g fat (4 g sat, 4 g mono); 86 mg cholesterol; 5 g carbohydrates; 17 g protein; 1 g fiber; 385 mg sodium; 317 mg potassium.
Nutrition Bonus: Vitamin K (39% daily value), Potassium (16% dv).
Exchanges: 2 medium-fat meat

Submitted By: Luann
Original Source: www.eatingwell.com

Comments:
I use 16 ounces of turkey and 8 ounces of pork to make it even leaner. I also double the sauce for the top!