Mix beef, pork, turkey, egg, oats, parsley, 2 tablespoons ketchup, milk, onion, salt and pepper in a large bowl.
Form the mixture into 8 balls and place in the prepared muffin cups. Combine the remaining 2 tablespoons ketchup and Worcestershire sauce and spread about 1/2 teaspoon over each mini meatloaf.
Place the muffin pan on a baking sheet. Bake the meatloaves until their internal temperature reaches 160*F, 25 to 30 minutes. Pour off fat before serving.
Time to Prepare: 45 minutes
Nutritional Information: Per serving: 184 calories; 10 g fat (4 g sat, 4 g mono); 86 mg cholesterol; 5 g carbohydrates; 17 g protein; 1 g fiber; 385 mg sodium; 317 mg potassium.
Nutrition Bonus: Vitamin K (39% daily value), Potassium (16% dv).
Exchanges: 2 medium-fat meat
Submitted By: Luann
Original Source: www.eatingwell.com
I use 16 ounces of turkey and 8 ounces of pork to make it even leaner. I also double the sauce for the top!